Get the support you deserve

Positive Birth Movement. Guide by Doula Sophie Messager on how to make a postnatal recovery plan.

Sophie Messager. Blog from a Doula with a strong focus on postpartum recovery. Author of "Why Postnatal Recovery Matters".

Healthline. Guide to postpartum belly binding.

The Birth Trauma Association. Information and support for those suffering from symptoms of trauma following their birth.

Make Birth Better. An organisation supporting parents and professionals suffering from birth trauma and working through campaigning and training to stop the cycle.

Cochrane Library. Reviews of the evidence on every topic in postpartum healthcare.

PANDAS Foundation UK. Charity supporting families and networks affected by perinatal mental illness.

Mind. Mental health charity supporting those suffering with perinatal and postnatal mental illness and their families